Healthy Woman

Welcome to MindSet On Healthy

A Simple Blog About Living a Healthy Lifestyle

 

Health“ier”Banana Bread

Almond Flour Banana Bread This recipe is very simple and tasty☺️ You will only need: Ripe Bananas Almond Flour Eggs Melted Butter Baking...

Strawberry Banana & Almond Oatmeal

Oatmeal is one of my favorite ways to start the day! Oatmeal: Good for most weight loss plans Rich in essential vitamins and minerals!...

Curry Goat with Pumpkin Rice

I consider myself a pescatarian, I usually only consume seafood for my meat source. The only other meat I will eat is goat meat. The high...

28 Days of Kindness

Kindness is a core value for MindSet On Healthy! Core Values Gratitude Kindness Healthy Habits Just like the gratitude journey that is...

Berries & Nuts

I love all types of bowls, sushi bowls, Mexican bowls and pretty much any other combination involving rice and beans. I made this bowl to...

Orange Pepper Shrimp with Lobster

This recipe is really simple and delicious! To make this recipe you will need: Shrimp Lobster Tails Sweet Potato & Carrot Mix Baby Kale &...

Spinach and Peppers Egg Bake

This egg bake recipe is really easy and good! Ingredients Eggs Spinach Peppers and Onion Blend Cherry Tomatoes Green Onion Butter Oil...

28 Days of Gratitude

MindSet on Healthy has three core values Healthy Habits, Kindness and Gratitude. I write about healthy habits regularly but for the next...

More Beginner Gym Workouts

My March gym routine is pretty similar to what I did in February. Monday Wednesday and Friday is lower body focused. Tuesday and Thursday...

Low Carb Baked Mac&Cheese

Traditional baked macaroni & cheese is so good, but the traditional white pasta that is used is not good for you. I had to find a way to...

Homemade Protein Bars

I have always wanted to make my own protein bars🙌🏾 The are really good and filled with nutrients! To make my version of homemade...

Apple Pie Oatmeal 🍏

This oatmeal recipe is really simple. It only requires: Oatmeal of your choice Granny Smith Apples All Spice Cinnamon Sweetener Milk/Water

Stir Fry

Stir Fry is really simple, inexpensive, and low in calories. This recipe only needs three ingredients: Protein Choice Stir Fry Mix...

How a nutrition coach can help you!

As a health & wellness coach I work with clients to improve their heath through dietary changes and basic physical training. What I...

"Fish Tea" A Jamaican Classic

Greetings!!! This recipe that I am going to share holds a special place in my heart❤️ A brief backstory on this subject, my father is...

Beginner Gym Workout

For those of you beginning your gym workout, I put together a monthly routine that I believe you can benefit from, focusing on different...

Home vs Gym

Happy New Year and Happy New You! I want to jump right into the New Year with a discussion on exercising, something many of us choose as...

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