Feb 231 minBeginner Gym WorkoutFor those of you beginning your gym workout, I put together a monthly routine that I believe you can benefit from, focusing on different ...
Sep 22, 20201 minBody Weight Exercises!In an attempt to build my core for more balance after my injury/recovery, it was imperative that I incorporate some form of exercises Int...
Aug 31, 20202 minWalk, Run, Bike, Something...Through my research I've learned that your diet is the most important factor when it comes to weight loss/maintenance but consuming a hea...