Welcome to MindSet On Healthy

My March gym routine is pretty similar to what I did in February. Monday Wednesday and Friday is lower body focused. Tuesday and Thursday...

For those of you beginning your gym workout, I put together a monthly routine that I believe you can benefit from, focusing on different...

In an attempt to build my core for more balance after my injury/recovery, it was imperative that I incorporate some form of exercises...

Through my research I've learned that your diet is the most important factor when it comes to weight loss/maintenance but consuming a...