The secret to weight loss success is ultimately about your everyday habits. The time you eat throughout the day, the amount of calories you consume, and the number of calories you burn. You can naturally maintain your ideal weight and achieve success by monitoring your eating time frame, carefully choosing how many calories you consume, and working consistently on the number of calories you burn each day. So, although there are many weight loss secrets out there, the ultimate

Wikipedia defines Intermittent fasting, also known as intermittent energy restriction, as an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding. Alternate-day fasting is the method where you eat on certain days and consume no food on other days. Sample schedule would be Sunday Eat Monday NO