Self-Discipline is the main component to weight loss success and maintenance. Once you realize that the biggest battle with weight is pretty much all mental you will reach success and stay there! Once you have cleared your brain of distractions, it time to decide what healthy habits you will incorporate to establish a new healthy lifestyle. With so many fad diet options it can be hard to really know which one will work for you. The one that works for me and others that I hav

My name is Robin Mills, a 30 year-old wife and mother of 2 beautiful children. I currently reside in Portsmouth VA where I have lived for more than half of my life so it is without question home to me. I am currently working on a new business venture with my partner that I am very excited about. (more details on that to come soon). Aside from my family and new business venture, most of my spare time is focused on health and wellness. One year ago I experienced a Traumatic Bra