Healthy Woman

Welcome to MindSet On Healthy

A Simple Blog About Living a Healthy Lifestyle

 

Beginner Gym Workout

For those of you beginning your gym workout, I put together a monthly routine that I believe you can benefit from, focusing on different...

Home vs Gym

Happy New Year and Happy New You! I want to jump right into the New Year with a discussion on exercising, something many of us choose as...

Make yourself a priority!!!

Diet and exercise are really important to overall health and wellness, but mental health should be made a priority as well. To help us on...

My Truth About Carbs

The ketogenic or the low carb diet if done correctly can be pretty intense, but will provide great results, especially if paired with IF...

Always In Moderation

A special thank you to all who have taken the time to read my posts since my journey began💜💜, and to those who have just...

Body Weight Exercises!

In an attempt to build my core for more balance after my injury/recovery, it was imperative that I incorporate some form of exercises...

Walk, Run, Bike, Something...

Through my research I've learned that your diet is the most important factor when it comes to weight loss/maintenance but consuming a...

How I Lost 30 lbs in Just One Month

The beginning of my weight loss journey like many others who are on any kind of extreme calorie deficit, the initial weight loss was...

New Changes, New You

Self-Discipline is the main component to weight loss success and maintenance. Once you realize that the biggest battle with weight is...

Crash Course on Intermittent Fasting

Wikipedia defines Intermittent fasting, also known as intermittent energy restriction, as an umbrella term for various meal timing...

About Me

My name is Robin Mills, a 30 year-old wife and mother of 2 beautiful children. I currently reside in Portsmouth VA where I have lived for...

1
2