Beginner Gym Workout

For those of you beginning your gym workout, I put together a monthly routine that I believe you can benefit from, focusing on different areas of the body, just for the month of February.


MONDAY WEDNESDAY FRIDAY


STRETCH FOR 15-20 MINS


ABS

Elbow Plank 3sets for 30sec

Plank Twist 3sets 40 times (20 each side)

Crunches 3sets 25 times

Heel Touches 3sets 40 times

Leg Raises 3sets 20 times


Glutes

Leg Raises 2sets 20 times each leg

Side Leg Raises 2sets 20 times each leg

Squat Shuffle 25 each side


Weighted Glute Bridge 3sets 30times

Weighted Glute Bridge Hold for 30sec 3 times

Weighted Scissor Kick 3 sets 30times


Cardio

15-20mins on Stairmaster


TUESDAY THURSDAY


ABS

Weighted Sit-Ups 3sets 10times

Weighted Russian Twist 3sets 10 each side

Weighted Large Flutter Kicks 3sets 20 times

Plank Drags 3sets 15 times


On Tuesday and Thursday's I really like to focus on the upper body. I consider myself a beginner, so I like to mix it up and try different equipment like the dumbbells. I do 3 sets and 10 reps of bicep curls and tricep extensions both seated and standing.


Cardio


Elliptical 25-30mins


SATURDAY SUNDAY


One day full rest day

One day active rest

30-60 mins on treadmill

Stretch

Light Yoga


**Be sure to consult with your doctor or a health care professional before adding anything to your routine**



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