Updated: Aug 12, 2020
Self-Discipline is the main component to weight loss success and maintenance. Once you realize that the biggest battle with weight is pretty much all mental you will reach success and stay there!
Once you have cleared your brain of distractions, it time to decide what healthy habits you will incorporate to establish a new healthy lifestyle. With so many fad diet options it can be hard to really know which one will work for you. The one that works for me and others that I have helped is Intermittent Fasting. Intermittent Fasting is easy to adjust to, free and oh FREE!