Updated: Aug 26, 2020
The secret to weight loss success is ultimately about your everyday habits. The time you eat throughout the day, the amount of calories you consume, and the number of calories you burn. You can naturally maintain your ideal weight and achieve success by monitoring your eating time frame, carefully choosing how many calories you consume, and working consistently on the number of calories you burn each day. So, although there are many weight loss secrets out there, the ultimate secret is a culmination of every day habits that lead to your weight loss success.
So, let's get into these three things by starting with your eating time frame. My eating time frame has changed many times in my almost 31 years of living :(, but I truly believe that I have it down to a science! I usually let my digestive system rest for at least 13 hours on average these days.
In order to lose weight and maintain your weight loss you have to build healthy habits. Building healthy habits require self discipline, and self discipline is consistency that in turn builds on your willpower.